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Band Assisted Pull-Up Pronated 101 Video Tutorial

Gym Modified Variation Strength

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Band Assisted Pull-Up Pronated
Band Assisted Pull-Up Pronated

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band assisted pull-up pronated is an exercise that targets the lats. It is performed by standing with your feet shoulder-width apart and holding a resistance band in each hand. With your palms facing away from you, extend your arms overhead and grasp the band with an overhand grip. Keeping your body straight, bend your knees and lean forward until your torso is parallel to the floor. Pull yourself up until your chin is above the bar, then slowly lower yourself back to the starting position, This exercise is a great way to build strength and muscle mass in your lats. It can also help to improve your grip strength and overall shoulder mobility.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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