Bent-Over Medicine Ball Slam 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
None
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Medicine Ball
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bentover medicine ball slam is an exercise that targets the lats. To perform the exercise, stand with your feet shoulder-width apart and hold a medicine ball in both hands. Bend over at the waist so that your back is parallel to the floor and your arms are extended in front of you. With your arms straight, swing the medicine ball up over your head and then slam it down onto the ground in front of you. Repeat the exercise for 10-12 repetitions.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
