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Bent-Over Medicine Ball Slam 101 Video Tutorial

Gym Main Variation Plyometrics

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Bent-Over Medicine Ball Slam
Bent-Over Medicine Ball Slam

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

None

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bentover medicine ball slam is an exercise that targets the lats. To perform the exercise, stand with your feet shoulder-width apart and hold a medicine ball in both hands. Bend over at the waist so that your back is parallel to the floor and your arms are extended in front of you. With your arms straight, swing the medicine ball up over your head and then slam it down onto the ground in front of you. Repeat the exercise for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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