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Cable Lateral Pull-Down (With Rope Attachment) 101 Video Tutorial

Gym Main Variation Strength

0

Cable Lateral Pull-Down (With Rope Attachment)
Cable Lateral Pull-Down (With Rope Attachment)

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Advanced

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable lateral pull-down (with rope attachment) is an exercise targeting the latissimus dorsi (lats) muscles. It is performed by standing in front of a cable machine with a rope attachment in each hand. The arms are extended to the sides with a slight bend in the elbows, and the ropes are pulled down to the sides of the body until the elbows are at shoulder level. The exercise is then repeated for a set number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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