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Cable Lateral Pull-Down With V-Bar 101 Video Tutorial

Gym Main Variation Strength

0

Cable Lateral Pull-Down With V-Bar
Cable Lateral Pull-Down With V-Bar

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable lateral pull-down with. Vbar is an exercise that targets the lats. To perform this exercise, stand facing a cable machine with a Vbar attachment. Grasp the bar with a wide overhand grip, and then pull the bar down to your sides until your elbows are at shoulder level. Pause for a second, and then slowly return to the starting position. Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate