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Kettlebell Swing-Clean-Press-Row Combo 101 Video Tutorial

Gym Main Variation Strength

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Kettlebell Swing-Clean-Press-Row Combo
Kettlebell Swing-Clean-Press-Row Combo

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Kettlebell SwingCleanPressRow Combo is a compound exercise that targets the lats, shoulders, and core. To perform the exercise, start with a kettlebell in each hand. Stand with your feet shoulder-width apart and your knees slightly bent. Hinge at your hips and swing the kettlebells back between your legs. Then, explosively swing the kettlebells up to shoulder height, keeping your arms straight. Immediately after, bring the kettlebells back down to your sides and perform a clean and press. To do this, catch the kettlebells at shoulder height with your arms extended and then press them overhead. Finally, lower the kettlebells back to your sides and perform a row. To do this, bend over at your hips and pull the kettlebells up to your chest. Repeat the entire sequence for 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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