Kettlebell Swing-Clean-Press-Row Combo 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Kettlebell SwingCleanPressRow Combo is a compound exercise that targets the lats, shoulders, and core. To perform the exercise, start with a kettlebell in each hand. Stand with your feet shoulder-width apart and your knees slightly bent. Hinge at your hips and swing the kettlebells back between your legs. Then, explosively swing the kettlebells up to shoulder height, keeping your arms straight. Immediately after, bring the kettlebells back down to your sides and perform a clean and press. To do this, catch the kettlebells at shoulder height with your arms extended and then press them overhead. Finally, lower the kettlebells back to your sides and perform a row. To do this, bend over at your hips and pull the kettlebells up to your chest. Repeat the entire sequence for 8-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
