Left Arm Weighted Half Jack 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The left arm weighted half jack is an exercise that targets the lats. To do this exercise, you will need a dumbbell in your left hand. Stand with your feet shoulder-width apart and your knees slightly bent. Hold the dumbbell in your left hand with your arm extended straight out in front of you. Bend your torso to the right, keeping your left arm straight, and then swing your arm up and over your head until it is extended straight out behind you. Repeat this movement for 10-12 repetitions, then switch arms and repeat on the other side.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
