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Lever One Arm Lateral Wide Pull-Down 101 Video Tutorial

Gym Main Variation Strength

0

Lever One Arm Lateral Wide Pull-Down
Lever One Arm Lateral Wide Pull-Down

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Leverage Machine

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever one arm lateral wide pull-down is an exercise targeting the latissimus dorsi, or lats, as the main muscle group. The exercise is performed by standing with one foot on the lever and holding the other end of the lever with one hand. The arm should be extended overhead with the elbow slightly bent. The other arm should be at the side of the body for balance. The weight is then lowered behind the head until the elbow is at a 90-degree angle. The weight is then raised back to the starting position. The exercise is typically performed for 3 sets of 10 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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