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Renegade Row To Side Punch To Forward Punch 101 Video Tutorial

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Renegade Row To Side Punch To Forward Punch
Renegade Row To Side Punch To Forward Punch

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The renegade row to side punch to forward punch is a compound exercise that works the lats, shoulders, and core. It is performed by starting in a pushup position with your hands shoulder-width apart and your feet together. From here, row one dumbbell up to your chest, then rotate your body to the side and punch with the opposite arm. Return to the starting position and repeat on the other side. Finally, row the dumbbell up to your chest again and punch forward with both arms. This exercise is a great way to build strength and definition in your lats, shoulders, and core.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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