Renegade Row To Side Punch To Forward Punch 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Lats
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The renegade row to side punch to forward punch is a compound exercise that works the lats, shoulders, and core. It is performed by starting in a pushup position with your hands shoulder-width apart and your feet together. From here, row one dumbbell up to your chest, then rotate your body to the side and punch with the opposite arm. Return to the starting position and repeat on the other side. Finally, row the dumbbell up to your chest again and punch forward with both arms. This exercise is a great way to build strength and definition in your lats, shoulders, and core.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.