Renegade Row With Opposite Foot Step-Out 101 Video Tutorial
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Overview
The renegade row with opposite foot stepout is an exercise that targets the lats. It is performed by starting in a pushup position with your hands shoulder-width apart and your feet together. Then, you step one foot out to the side and row the opposite arm up to your chest. You then lower the weight and repeat on the other side. This exercise is a great way to work your lats and improve your core strength.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
