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Renegade Row With Opposite Foot Step-Out 101 Video Tutorial

Gym Advanced Variation Strength

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Renegade Row With Opposite Foot Step-Out
Renegade Row With Opposite Foot Step-Out

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The renegade row with opposite foot stepout is an exercise that targets the lats. It is performed by starting in a pushup position with your hands shoulder-width apart and your feet together. Then, you step one foot out to the side and row the opposite arm up to your chest. You then lower the weight and repeat on the other side. This exercise is a great way to work your lats and improve your core strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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