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Rocky Pull-Up Pull-Down 101 Video Tutorial

Gym Main Variation Strength

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Rocky Pull-Up Pull-Down
Rocky Pull-Up Pull-Down

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Rocky Pull-Up Pull-Down is an exercise that targets the lats. It is performed by standing in front of a pull-up bar with a rope attached to it. The rope is then held behind the neck with both hands. The feet are then placed on the ground in front of the bar. The body is then pulled up until the chin is above the bar, and then lowered back down. This exercise can be performed for multiple sets and repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

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