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Standing Flat Back Row 101 Video Tutorial

Gym Main Variation Strength

0

Standing Flat Back Row
Standing Flat Back Row

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing flat back row is an exercise targeting the latissimus dorsi muscles, also known as the lats. It is a compound exercise that also works the rhomboids, trapezius, and biceps, To perform the standing flat back row, you will need a barbell and two weights. Stand with your feet shoulder-width apart and hold the barbell in front of you with an overhand grip. Your knees should be slightly bent and your back should be flat, Hinge at your hips and lower the barbell until it touches your stomach. Keep your chest up and your shoulders back. Pause for a second, then pull the barbell back up to the starting position, Repeat this for the desired number of repetitions, The standing flat back row is a great exercise for building strength and size in your lats. It is also a good way to improve your posture and flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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