Standing Flat Back Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The standing flat back row is an exercise targeting the latissimus dorsi muscles, also known as the lats. It is a compound exercise that also works the rhomboids, trapezius, and biceps, To perform the standing flat back row, you will need a barbell and two weights. Stand with your feet shoulder-width apart and hold the barbell in front of you with an overhand grip. Your knees should be slightly bent and your back should be flat, Hinge at your hips and lower the barbell until it touches your stomach. Keep your chest up and your shoulders back. Pause for a second, then pull the barbell back up to the starting position, Repeat this for the desired number of repetitions, The standing flat back row is a great exercise for building strength and size in your lats. It is also a good way to improve your posture and flexibility.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
