T-Bar Row 101 Video Tutorial

The T-bar row is a back exercise that primarily targets the latissimus dorsi muscles (lats) It is a compound exercise that also works the rhomboids, trapezius, biceps, and forearms. The T-bar row can be performed with a variety of weights and resistance levels, making it a good option for both beginners and advanced lifters, To perform a T-bar row, you will need a T-bar row machine or a barbell with a weight stack. If you are using a T-bar row machine, set the weight to your desired resistance and position yourself under the bar. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart. Your arms should be extended in front of you, with your palms facing down, Keeping your back flat and your core engaged, pull the bar towards your chest until it touches your abdomen. Pause for a second, then slowly lower the bar back to the starting position. Repeat for the desired number of repetitions, The T-bar row is a versatile exercise that can be performed for a variety of purposes. It can be used to build muscle mass, improve strength, or increase your overall fitness level. It is also a good exercise for improving your posture and reducing back pain, Here are some tips for performing a T-bar row safely and effectively, Start with a light weight and gradually increase the weight as you get stronger, Keep your back flat and your core engaged throughout the entire movement, Do not swing your body or use momentum to lift the weight, Focus on squeezing your lats at the top of the movement, Pause for a second at the top of the movement before slowly lowering the weight back to the starting position, The T-bar row is a great exercise for building a strong and muscular back. By following these tips, you can perform this exercise safely and effectively and reap all of its benefits.