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Monster Banded Good Morning 101 Video Tutorial

Gym Main Variation Strength

0

Monster Banded Good Morning
Monster Banded Good Morning

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Band

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The monster banded good morning is an exercise that targets the lower back. It is performed by standing with your feet shoulder-width apart and a resistance band around your knees. Bend over at the waist until your torso is parallel to the floor, then slowly stand back up. The resistance band will provide resistance as you lift your torso, helping to strengthen your lower back muscles.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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