Ah Bounding Sprint 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The ah bounding sprint is a plyometric exercise that targets the quadriceps. To perform the ah bounding sprint, stand with your feet shoulder-width apart and your arms at your sides. Bend your knees and jump up as high as you can, swinging your arms forward as you do. As you come down, land softly on your toes and immediately jump up again. Continue for 10-12 repetitions. The ah bounding sprint is a great way to build explosive power and strength in your quads.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.