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Ah Stair Burpee 101 Video Tutorial

Gym Main Variation Strength

0

Ah Stair Burpee
Ah Stair Burpee

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Ah Stair Burpee is a challenging plyometric exercise that targets the quads, glutes, and hamstrings. It is a of the classic burpee that adds an extra step by jumping onto a stair or bench. To perform an. Ah Stair Burpee, start in a standing position with your feet shoulder-width apart. Bend down and place your hands on the ground in front of you, then kick your legs back into a plank position. Jump your feet up to the top of the stair or bench, then immediately do a pushup. Bring your feet back to the floor and jump up into the air, reaching your arms overhead. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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