Alternating Curtsy Lunge To Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating curtsy lunge to squat is a compound exercise that targets the quads, glutes, and hamstrings , To perform this exercise, start standing with your feet shoulder-width apart and your arms at your sides. Step back with your right foot and lower your body into a curtsy lunge, keeping your left knee behind your toes and your right knee over your ankle. Then, push through your right heel to return to standing and immediately perform a squat, lowering your body until your thighs are parallel to the floor. Repeat this sequence for 10-12 repetitions on each side.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
