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Alternating Double Lunge Hop 101 Video Tutorial

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Alternating Double Lunge Hop
Alternating Double Lunge Hop

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating double lunge hop is a plyometric exercise that targets the quads. It is performed by starting in a lunge position with one foot forward and one foot back. Then, jump up and switch legs so that the other foot is forward. Repeat this for a total of 10-12 reps on each side. The alternating double lunge hop is a great exercise for improving explosive power and quad strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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