Alternating Weighted Diagonal Burpee 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating weighted diagonal burpee is an exercise that targets the quads. It is a of the traditional burpee that adds a weight and a diagonal movement. To do the alternating weighted diagonal burpee, start in a standing position with your feet shoulder-width apart. Hold a weight in your hands and step diagonally forward with your right foot. Lower your body into a squat, then explosively jump up and reach your arms overhead. Immediately step diagonally back with your left foot and repeat the movement. Continue alternating sides for the desired number of repetitions. The alternating weighted diagonal burpee is a challenging exercise that can help you build strength and power in your quads.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
