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Backward Drag 101 Video Tutorial

Gym Advanced Variation Flexibility & Mobility

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Backward Drag
Backward Drag

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Sled Machine

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Backward drag is an exercise that targets the quads. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Bend over and grab the dumbbells with your arms extended in front of you. Keeping your back straight, slowly raise the dumbbells up until your arms are parallel to the floor. Pause for a second, then slowly lower the dumbbells back down to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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