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Band Abducted Squat 101 Video Tutorial

Gym Main Variation Strength

0

Band Abducted Squat
Band Abducted Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band abducted squat is an exercise that targets the quadriceps muscles. It is performed by standing with your feet shoulder-width apart and a resistance band around your ankles. Then, you squat down, keeping your knees out to the sides and your weight on your heels. You should feel the burn in your quads as you come back up. This exercise is a great way to build strength and definition in your quadriceps.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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