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Banded Squat Hold-Pulse-Jump Complex 101 Video Tutorial

Gym Main Variation Plyometrics

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Banded Squat Hold-Pulse-Jump Complex
Banded Squat Hold-Pulse-Jump Complex

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Band

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The banded squat holdpulsejump complex is an exercise targeting the quadriceps muscles. It is performed by holding a resistance band around the thighs while performing a squat, then pulsing the knees up and down, and finally jumping up. This exercise is a great way to build strength and definition in the quads, and it can also be used as a warmup or cooldown for other leg exercises.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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