Barbell Bench Front Squat 101 Video Tutorial
0
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell bench front squat is a of the traditional barbell back squat that emphasizes the quads. To perform this exercise, you will need a barbell, a bench, and a set of weights, Start by placing the barbell on the rack in a squat rack, Unrack the barbell and hold it in front of your body with your arms extended, Step back and sit down on the bench with your feet shoulder-width apart, With your feet flat on the ground, push through your heels and stand up, 5 As you stand up, drive your knees forward and keep your chest up, 6 Lower yourself back down to the bench in a controlled manner, 7 Repeat this movement for the desired number of repetitions, The barbell bench front squat is a challenging exercise that can help you build strong and muscular legs. Be sure to start with a light weight and gradually increase the weight as you get stronger. Also, be sure to focus on your form to avoid injury.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
