top of page

Bicycling 101 Video Tutorial

Gym Main Variation Endurance

0

Bicycling
Bicycling

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Stationary Bike

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Bicycling is a cardio exercise that is also effective for toning and strengthening the quads. It is a lowimpact exercise that can be performed by people of all fitness levels. To perform bicycling, you will need a bicycle. You can either ride a bicycle outside or use an indoor stationary bicycle. When you are riding a bicycle, your quads are responsible for extending your knees and propelling you forward. Bicycling is a great way to burn calories and improve your cardiovascular health. It is also a good way to relieve stress and clear your mind.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page