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Burpee To Flying Squat Thrust 101 Video Tutorial

Gym Main Variation Plyometrics

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Burpee To Flying Squat Thrust
Burpee To Flying Squat Thrust

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The burpee to flying squat thrust is a compound exercise that works your quads, glutes, hamstrings, and core. Its a great way to get a full-body workout in a short amount of time, To do a burpee to flying squat thrust, start in a standing position with your feet shoulder-width apart. Bend down and place your hands on the floor in front of you, shoulder-width apart. Kick your legs back into a pushup position. Then, jump your feet forward so that youre in a squat position with your hands on the floor in front of you. From here, jump up into the air, bringing your legs together and tucking your knees into your chest. As youre coming down, extend your legs out in front of you and land in a squat position. Repeat this for as many reps as you can, This exercise is challenging, but its also very effective. If youre looking for a way to get a great workout in a short amount of time, the burpee to flying squat thrust is a great option.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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