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Burpee With Belly Touch 101 Video Tutorial

Gym Main Variation Cardio

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Burpee With Belly Touch
Burpee With Belly Touch

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The burpee with belly touch is a full-body exercise that targets the quads, hamstrings, glutes, and core. It is a challenging exercise, but it is also very effective for building strength and endurance. To do a burpee with belly touch, start in a standing position with your feet shoulder-width apart. Bend over and place your hands on the ground in front of you, shoulder-width apart. Kick your legs back so that you are in a plank position. Then, lower your chest to the ground and touch your belly with your hands. Immediately jump your feet back to the starting position and stand up. Repeat the movement for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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