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Double-Kettlebell Ballin' Lunge 101 Video Tutorial

Gym Main Variation Strength

0

Double-Kettlebell Ballin' Lunge
Double-Kettlebell Ballin' Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The double-kettlebell. Ballin lunge is an exercise that targets the quads. To perform this exercise, you will need two kettlebells. Start by standing with your feet shoulder-width apart and the kettlebells in your hands. Step forward with one leg and lower your body until your front knee is at a 90-degree angle. Keep your back straight and your core engaged. Drive through your heel to return to the starting position. Repeat with the opposite leg. This exercise is a great way to build strength and definition in your quads.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced