Double-Kettlebell Ballin' Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The double-kettlebell. Ballin lunge is an exercise that targets the quads. To perform this exercise, you will need two kettlebells. Start by standing with your feet shoulder-width apart and the kettlebells in your hands. Step forward with one leg and lower your body until your front knee is at a 90-degree angle. Keep your back straight and your core engaged. Drive through your heel to return to the starting position. Repeat with the opposite leg. This exercise is a great way to build strength and definition in your quads.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
