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Double Squat Pulse To 180 Jump 101 Video Tutorial

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Double Squat Pulse To 180 Jump
Double Squat Pulse To 180 Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The double squat pulse to 180 jump is an exercise that targets the quads. It is performed by starting in a standing position with your feet shoulder-width apart. Then, you squat down until your thighs are parallel to the ground and pulse for a few seconds. From there, you jump up and turn 180 degrees in the air. You land softly and repeat the movement. This exercise is a great way to build strength and power in your quads.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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