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Down Up 101 Video Tutorial

Gym Main Variation Strength

0

Down Up
Down Up

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Down Up is an exercise that targets the quadriceps. To perform the. Down Up, start by standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand at your sides. Bend at the hips and knees and lower your body until your thighs are parallel to the floor. Pause for a second, then explosively push yourself back up to standing. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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