Dumbbell Alternating Lunge 101 Video Tutorial

The dumbbell alternating lunge is an exercise that targets the quadriceps, the muscles on the front of your thighs. It is a compound exercise, meaning that it works multiple muscle groups at once. In addition to the quadriceps, the dumbbell alternating lunge also works the glutes, hamstrings, and calves, To perform the dumbbell alternating lunge, start with your feet shoulder-width apart and a dumbbell in each hand. Step forward with your right leg and lower your body until your right knee is at a 90-degree angle. Keep your left leg straight and your torso upright. Pause for a second, then push yourself back up to the starting position. Repeat with your left leg, The dumbbell alternating lunge is a great exercise for building strength and muscle in your legs. It is also a good exercise for improving your balance and coordination. If you are new to exercise, start with a light weight and gradually increase the weight as you get stronger. Be sure to listen to your body and stop if you feel pain.