Dumbbell Burpee 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell burpee is an exercise that targets the quads as the main muscle group. It is a challenging exercise that can help you build strength and power in your legs. To perform a dumbbell burpee, you will need a pair of dumbbells and some open space, Start by standing with your feet shoulder-width apart and the dumbbells in your hands, Bend down and place your hands on the ground in front of you, shoulder-width apart, Kick your legs back so that you are in a plank position, Lower your chest to the ground and then quickly jump up, bringing your feet back to your hands, 5 As you jump up, extend your arms above your head and hold the dumbbells in a racked position, 6 Repeat this for 10-12 repetitions, The dumbbell burpee is a great exercise for building strength and power in your legs. It is also a challenging exercise that can help you improve your overall fitness.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.