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Dumbbell Fix Turkish Get-Up 101 Video Tutorial

Gym Main Variation Functional Training

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Dumbbell Fix Turkish Get-Up
Dumbbell Fix Turkish Get-Up

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Dumbbell Fix Turkish Get Up is an exercise that targets the quads. It is a challenging exercise that requires balance and coordination. To perform the. Dumbbell Fix Turkish Get Up, you will need a dumbbell and a mat, Start by lying on your back on the mat with the dumbbell held in your right hand. Your knees should be bent and your feet flat on the floor, Slowly lift your right knee up and bring your right foot over your left knee, Keeping your right knee bent, use your right hand to raise the dumbbell up over your head, Straighten your right leg and stand up, keeping the dumbbell held in your right hand, 5 Slowly lower the dumbbell back to the ground and return to the starting position, Repeat this exercise for the desired number of repetitions. Be sure to keep your core engaged and your back straight throughout the movement. The Dumbbell Fix Turkish Get Up is a great way to strengthen your quads and improve your balance and coordination.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate