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Dumbbell Wide Squat To Rack 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Wide Squat To Rack
Dumbbell Wide Squat To Rack

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell wide squat to rack is an exercise targeting the quadriceps. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Squat down until your thighs are parallel to the floor, then stand back up and rack the dumbbells. This exercise can be performed for multiple sets of 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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