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Exercise Ball Bulgarian Split Squat 101 Video Tutorial

Gym Modified Variation Strength

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Exercise Ball Bulgarian Split Squat
Exercise Ball Bulgarian Split Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball Bulgarian split squat is an exercise that builds the quads, hamstrings, and glutes one leg at a time. The exercise ball is used to support the trailing shin and foot. Due to the balance challenge, this version of the split squat is usually performed for moderate to high reps with body weight only or light weights in the hands. If balance is a problem, you can stick the ball in the corner of a room while performing the exercise.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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