Flying Squat Thrust 101 Video Tutorial
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Overview
The flying squat thrust is an exercise that targets the quads. To do this exercise, start in a standing position with your feet shoulder-width apart. Bend your knees and lower your body into a squat position. As you come up out of the squat, jump up and extend your legs out in front of you so that your body forms a 'V' shape. Bring your legs back together and land softly in a squat position. Repeat this exercise for 10-12 repetitions.
How to Perform
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★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
