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Foot-Elevated Knee-Up To Reverse Lunge 101 Video Tutorial

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Foot-Elevated Knee-Up To Reverse Lunge
Foot-Elevated Knee-Up To Reverse Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The footelevated kneeup to reverse lunge is an exercise that targets the quads. It is performed by starting in a standing position with your feet shoulder-width apart. Then, you step forward with one leg and raise your knee up to your chest. At the same time, you bend your back leg and lower your body until your front thigh is parallel to the ground. You then push yourself back up to the starting position and repeat with the opposite leg. This exercise is a great way to strengthen your quads and improve your balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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