Frankenstein 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Frankenstein is a quaddominant exercise that can be performed with a barbell or dumbbells. To do the. Frankenstein, start by standing with your feet shoulder-width apart and a barbell or dumbbells in front of you. Bend over and grab the bar or dumbbells with an overhand grip, then straighten your legs and lift the weight up to your thighs. Slowly lower the weight back down to the starting position and repeat for the desired number of repetitions. The Frankenstein is a challenging exercise, but it is also very effective for building strong and muscular quads.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.