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Frankenstein 101 Video Tutorial

Gym Modified Variation Functional Training

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Frankenstein
Frankenstein

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Frankenstein is a quaddominant exercise that can be performed with a barbell or dumbbells. To do the. Frankenstein, start by standing with your feet shoulder-width apart and a barbell or dumbbells in front of you. Bend over and grab the bar or dumbbells with an overhand grip, then straighten your legs and lift the weight up to your thighs. Slowly lower the weight back down to the starting position and repeat for the desired number of repetitions. The Frankenstein is a challenging exercise, but it is also very effective for building strong and muscular quads.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate