Frogger Squat To Heel Click 101 Video Tutorial
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Overview
The frogger squat to heel click is an exercise that targets the quads. To do this exercise, you start in a frogger position with your feet shoulder-width apart and your hands on the ground in front of you. Then, you bend your knees and lower your body until your thighs are parallel to the ground. Keep your core engaged and dont let your knees go past your toes. From here, you quickly extend your legs and bring your heels to your butt. Repeat this for 10-12 repetitions.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
