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Frogger Squat To Heel Click 101 Video Tutorial

Gym Advanced Variation Strength

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Frogger Squat To Heel Click
Frogger Squat To Heel Click

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The frogger squat to heel click is an exercise that targets the quads. To do this exercise, you start in a frogger position with your feet shoulder-width apart and your hands on the ground in front of you. Then, you bend your knees and lower your body until your thighs are parallel to the ground. Keep your core engaged and dont let your knees go past your toes. From here, you quickly extend your legs and bring your heels to your butt. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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