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Front Barbell Squat To A Bench 101 Video Tutorial

Gym Advanced Variation Strength

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Front Barbell Squat To A Bench
Front Barbell Squat To A Bench

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The front barbell squat to a bench is a compound exercise that targets the quads. It is performed by holding a barbell in front of your body with your arms extended, then squatting down until your thighs are parallel to the ground and then standing back up. This exercise is a great way to build strength and size in your quads.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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