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Front-To-Back Barbell Squat 101 Video Tutorial

Gym Main Variation Strength

0

Front-To-Back Barbell Squat
Front-To-Back Barbell Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The fronttoback barbell squat is a of the traditional barbell squat that emphasizes the quads. To perform this exercise, you will need a barbell, a weight bench, and a set of dumbbells, Start by standing with your feet shoulder-width apart and the barbell resting on your back. Hold the dumbbells in your hands at your sides, Bend your knees and lower your body until your thighs are parallel to the floor. Keep your chest up and your core engaged, Pause at the bottom of the squat, then push through your heels to return to the starting position, Repeat for 8-12 repetitions, The fronttoback barbell squat is a challenging exercise that can help you build strong, muscular quads. It is also a good exercise for improving your balance and coordination.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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