Front-To-Back Barbell Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The fronttoback barbell squat is a of the traditional barbell squat that emphasizes the quads. To perform this exercise, you will need a barbell, a weight bench, and a set of dumbbells, Start by standing with your feet shoulder-width apart and the barbell resting on your back. Hold the dumbbells in your hands at your sides, Bend your knees and lower your body until your thighs are parallel to the floor. Keep your chest up and your core engaged, Pause at the bottom of the squat, then push through your heels to return to the starting position, Repeat for 8-12 repetitions, The fronttoback barbell squat is a challenging exercise that can help you build strong, muscular quads. It is also a good exercise for improving your balance and coordination.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.