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Goal Post To Squat 101 Video Tutorial

Gym Main Variation Strength

0

Goal Post To Squat
Goal Post To Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The goal post to squat is an exercise that targets the quads. To do this exercise, you will need a set of dumbbells and a bench. Start by standing with your feet shoulder-width apart and holding the dumbbells at your sides. Step forward with your right leg and lower your body until your right knee is at a 90-degree angle. Keep your left leg straight and your torso upright. Pause for a second, then push back up to the starting position. Repeat this motion for 10 repetitions, then switch legs and do 10 repetitions on the left leg.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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