Goal Post To Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The goal post to squat is an exercise that targets the quads. To do this exercise, you will need a set of dumbbells and a bench. Start by standing with your feet shoulder-width apart and holding the dumbbells at your sides. Step forward with your right leg and lower your body until your right knee is at a 90-degree angle. Keep your left leg straight and your torso upright. Pause for a second, then push back up to the starting position. Repeat this motion for 10 repetitions, then switch legs and do 10 repetitions on the left leg.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
