Hands-Elevated Alternating Lunge Jump 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The handselevated alternating lunge jump is an exercise that targets the quadriceps. To do this exercise, you will need to stand with your feet shoulder-width apart and your arms extended overhead. Step forward with one leg and lower your body until your knee is at a 90-degree angle. At the same time, raise your arms up and over your head. Then, jump up and switch legs in midair. Land softly on your feet and repeat the movement for the desired number of repetitions. This exercise is a great way to strengthen and tone your quadriceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
