top of page

Hands-Elevated Lunge Jump 101 Video Tutorial

Gym Main Variation Cardio

0

Hands-Elevated Lunge Jump
Hands-Elevated Lunge Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The handselevated lunge jump is an exercise that targets the quads. To do this exercise, start by standing with your feet shoulder-width apart and your arms at your sides. Step forward with one leg and lower your body until your front knee is bent 90 degrees and your back knee is almost touching the ground. At the same time, raise your arms above your head. Then, jump up and switch legs in midair, so that you land with your other leg forward. Repeat this for 10-12 repetitions on each leg.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE