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Jump Lunge To Feet Jack 101 Video Tutorial

Gym Advanced Variation Plyometrics

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Jump Lunge To Feet Jack
Jump Lunge To Feet Jack

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The jump lunge to feet jack is a plyometric exercise that targets the quads. To perform the exercise, start in a lunge position with your right leg forward and your left leg back. Jump up and bring your left leg forward so that youre in a lunge position with your left leg forward and your right leg back. Immediately jump up and bring your feet together in a squat position. Repeat the movement for 10-12 reps on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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