Jump-Out Push-Up 101 Video Tutorial
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Overview
The jump-out pushup is an exercise that targets the quads. To do this exercise, start in a pushup position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is an inch or two off the ground. Then, explosively push yourself up and jump your feet out in front of you so that youre in a standing position. Repeat this for 10-12 repetitions.
How to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
