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Left-Leg Lunge And Kick-Out 101 Video Tutorial

Gym Main Variation Strength

0

Left-Leg Lunge And Kick-Out
Left-Leg Lunge And Kick-Out

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The leftleg lunge and kickout is an exercise that targets the quadriceps muscles. To perform the exercise, start by standing with your feet shoulder-width apart. Step forward with your left leg and lower your body until your left knee is bent 90 degrees and your right knee is almost touching the ground. Then, extend your left leg and kick your foot up behind you as high as you can. Return to the starting position and repeat the exercise for the desired number of repetitions. This exercise is a great way to strengthen your quadriceps and improve your balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate