Left-Leg Lunge And Kick-Out 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The leftleg lunge and kickout is an exercise that targets the quadriceps muscles. To perform the exercise, start by standing with your feet shoulder-width apart. Step forward with your left leg and lower your body until your left knee is bent 90 degrees and your right knee is almost touching the ground. Then, extend your left leg and kick your foot up behind you as high as you can. Return to the starting position and repeat the exercise for the desired number of repetitions. This exercise is a great way to strengthen your quadriceps and improve your balance.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
