top of page

Left Lunge Hop To Overhead Press 101 Video Tutorial

Gym Main Variation Strength

0

Left Lunge Hop To Overhead Press
Left Lunge Hop To Overhead Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The left lunge hop to overhead press is a compound exercise that targets the quads, glutes, and shoulders. To perform the exercise, start by standing with your feet shoulder-width apart and hold a dumbbell in each hand. Step forward with your left leg and lower your body until your left knee is bent 90 degrees and your right knee is nearly touching the ground. Immediately hop up and press the dumbbells overhead. Repeat the movement for 10-12 reps on each side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE