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Left Lunge Jump With Left Overhead Press 101 Video Tutorial

Gym Main Variation Strength

0

Left Lunge Jump With Left Overhead Press
Left Lunge Jump With Left Overhead Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The left lunge jump with left overhead press is a compound exercise that targets the quads, glutes, and shoulders. To perform the exercise, start in a standing position with your feet shoulder-width apart. Step forward with your left leg and lower your body until your left knee is bent 90 degrees and your right thigh is parallel to the floor. At the same time, raise your arms overhead and clasp your hands together. Explosively jump up off the ground, swinging your arms down as you do so. Land softly in the lunge position and repeat on the opposite side, This exercise is a great way to build strength and power in your legs and shoulders. It is also a challenging cardio exercise that can help you burn calories and improve your overall fitness.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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