The left lunge jump with left overhead press is a compound exercise that targets the quads, glutes, and shoulders. To perform the exercise, start in a standing position with your feet shoulder-width apart. Step forward with your left leg and lower your body until your left knee is bent 90 degrees and your right thigh is parallel to the floor. At the same time, raise your arms overhead and clasp your hands together. Explosively jump up off the ground, swinging your arms down as you do so. Land softly in the lunge position and repeat on the opposite side, This exercise is a great way to build strength and power in your legs and shoulders. It is also a challenging cardio exercise that can help you burn calories and improve your overall fitness.