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Left Reverse Lunge Chest Press To Left Knee-Up Chest Press 101 Video Tutorial

Gym Modified Variation Strength

0

Left Reverse Lunge Chest Press To Left Knee-Up Chest Press
Left Reverse Lunge Chest Press To Left Knee-Up Chest Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The left reverse lunge chest press to left kneeup chest press is an exercise that targets the quads. To do this exercise, start by standing with your feet shoulder-width apart and your arms at your sides. Step back with your left foot so that your left knee is bent and your right leg is extended. Lower your body until your left thigh is parallel to the floor and your right knee is directly above your ankle. Press through your left heel to stand up and then bring your left knee up to your chest. Lower your left leg back to the starting position and repeat.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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