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Left Split Lunge 101 Video Tutorial

Gym Main Variation Strength

0

Left Split Lunge
Left Split Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The left split lunge is an exercise that targets the quadriceps muscles on the front of your thighs. To do this exercise, stand with your feet shoulder-width apart and your toes pointing forward. Step forward with your left leg and lower your body until your left knee is at a 90-degree angle and your right knee is almost touching the ground. Keep your back straight and your core engaged throughout the movement. Push through your left heel to return to the starting position. Repeat for 8-12 repetitions on each leg.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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