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Looking At Ceiling 101 Video Tutorial

Home Advanced Variation Flexibility & Mobility

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Looking At Ceiling
Looking At Ceiling

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Looking at. Ceiling is an exercise that targets the quads. To do this exercise, stand with your feet shoulder-width apart and your toes turned out slightly. Hold a dumbbell in each hand and extend your arms straight out in front of you. Bend your knees and lower your body until your thighs are parallel to the floor. Keep your back straight and your core engaged. Pause for a second at the bottom of the movement, then push back up to the starting position. Repeat for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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